Problem Gambling Resources

If you or someone you know is struggling with problem gambling, there are resources available to help. Here are a few organizations that can provide support:

National Council on Problem Gambling: 1-800-522-4700
Gamblers Anonymous: 1-800-GAMBLER
National Center for Responsible Gaming: 1-800-522-4700
Tips for Responsible Gambling

Set Limits: Establish daily, weekly, and monthly betting limits and stick to them.
Avoid Chasing Losses: Don’t increase your bets in an attempt to recoup losses.
Take Breaks: Step away from gambling if you’re feeling frustrated or losing control.
Seek Help: If you’re struggling with problem gambling, don’t hesitate to seek professional help.
Self-Exclusion Programs

Many states offer self-exclusion programs that allow individuals to restrict their access to gambling. If you feel like you need to take a break from gambling, self-exclusion can be a helpful tool.

By following these tips and seeking help if needed, you can gamble responsibly and reduce your risk of experiencing negative consequences.